Tai Chi Qigong or Shibashi (18 movements) is one of the most popular qigong exercises. It’s a gentle, flowing routine that is deeply relaxing. Shibashi was developed by Professor Lin Hou-Sheng in 1979 and extracts movements from Yang Style Tai Chi. It emphasizes each movement with a breath.
The gentle rocking motion and stretching movements improve circulation, pulmonary function and help reduce mental stress and physical tension.
Please join Diane Harris of Life In Balance Tai Chi at Lan Su Chinese Garden for a practice every third Saturday of the month at 11:00 a.m.Free with membership or admission; no registration required.