Shibashi ("18 movements" in Chinese) is one of the most popular Qigong (‘breath work’) exercises. It is a gentle, flowing routine that is deeply relaxing. Shibashi emphasizes synchronizing each movement with the breath. The gentle rocking motions and stretching movements improve circulation, pulmonary function, and help reduce mental stress and physical tension.
Join instructor Diane Harris as she leads participants in an interactive discussion of tai chi qigong principles and teaches the 18 movements.
Free with membership or admission, no registration required.